My story in short . . .
I'm a mama, working woman, and fierce advocate for other women.
Who I work with: I work with women confronting weight loss, fatigue, or yo-yo dieting. They are sick of back-and-forth dieting and desire to feel good in their bodies at their ideal weight. The last thing they want is another dieting system that leaves them, once again, feeling broken.
Like me, they are mothers or women on a personal path toward empowerment. They all have unique reasons for working with me but share one thing in common. They want a solution that is truly sustainable, not just another short-lived program that quickly loses its appeal after 30 days.
About me: Trained at the Institute for the Psychology of Eating and Dr. Sears Wellness Institute, my methods are sometimes considered "edgy" in the traditional fitness world. I care about real breakthroughs, not to teach others to eat like me, be like me, and feel guilty if they fall off some system.
I'm not shy about saying I don't like diets and you'll rarely find me drenched in sweat at the gym. I care about balance, self-discovery, self-love, and a lifestyle of self-nourishing habits.
My biggest why for facing my own health issues began when I became a mama. I have 2 wild girls, have been teaching for 6 years, overcame over 25 years of asthma and allergies, and dedicate myself to helping women and girls realize their full potential.
I work all over the map, but specifically focus on weight loss, fatigue, and disordered eating. My programs are about sustainability rather than highly restrictive dieting systems. If we work together, I want to know you and help you uncover the real reasons behind why you feel stuck, sick, or frustrated with your eating habits. To get started, we will have a quick and free consultation to map out exactly where you want to go and how to get there in the next couple of months.
To get started, we will have a quick and free consultation to map out exactly where you want to go and how to get there in the next couple of months. You can schedule that below:
For any questions about a consultation, you can reach out to sarahw(at)empoweredqueen(dot)com or call 309-857-4699.
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