You are deserving of a Freakin' Awesome life, and you already have what you need to get started. Radically change how you feel in your body, with food, and in your life with just a few simple tweaks. Join over 600 women for the Healthy Mind + Healthy Habits Challenge.
I polled over 500 women, wanting to know what challenge they wanted to take on this year. It was almost unanimous! When it came to sticking out any sustainable healthy lifestyle, they desired the mindset to make it work. "I just don't like myself enough sometimes," and "I don't always feel like I deserve to take the time," were a few common statements. Can you relate? I know I can.
And it's spot on: a healthy diet or fitness plan is nothing without a powerful and sustainable mindset.
For the past 6+ years I have been teaching, working with teens, families, and other women. In every setting, whether it was the classroom as an Alternative School Teacher or in my office with Eating Psychology Coaching clients, it always came back to the core underlying beliefs each person held.
We can talk about healthy habits all day. Most of us know what to do when it comes to "eat healthy and exercise." Yet, we can feel controlled by our least desirable habits. Why is that?
That's why we are taking 1 powerful mindset coupled 1 new healthy habit a day. That's it. Just a few new habits for radical and awesome change!
The truth is, dieting is just not that interesting. Neither is an incredibly strict, guilt-based approach to getting healthy. There's a reason before-and-after pictures reflect short term changes! The women in our community were interested in making a much bigger impact on their lives. They wanted out of the rut of dieting, emotional eating, low self-esteem, and all the ways it is affecting their lives.
I'm guessing you care about that stuff too. That's why I'm inviting you to take the challenge with us!
Ever feel like all the pieces of your life seem to fall apart at once? When there's conflict in your relationships, you feel like reaching for the pint of ice cream. When you think about your upcoming bills, you find it hard to make time for healthy (and pricey) meals. You plan on getting better sleep but instead you lay away distracting yourself with Facebook or busy, stressful thoughts. We can all understand that, and there are smart underlying reasons for it all. That's what we'll be taking on together in this awesome group challenge.
Officially trained in Eating Psychology, Holistic Nutrition, Education, and Health, my story has been my greatest teacher. My biggest lesson is that healing really begins through CONNECTION: Connection to self and to a truly empowered community.
So, I created the Empowered Women community on Facebook, not really knowing what I was in for at the time. And then I started to teach anything and everything that made an impact. I learned that there was a hunger for something true and different rather than just another fitness plan, diet, workout, or fitness accountability group. These women wanted to heal in a big way. And the more that door opened to let women just speak without judgement, the magic started happening.
You can find out more here.