Join the Sugar Cravings Challenge!
Tired of fighting with food cravings? Take the challenge!
~Learn to make friends with food for good and let go of the willpower struggle with food
~Stop rebounding from one diet commitment to another, there's one solution meant for you.
~Totally eat without fear and stress over counting or tracking calories.
~In other words, define your relationship with food and feel fantastic!
Oh and those treats? They're not off limits.
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Feel good about the way you eat, without dieting. | Easily plan for healthy meals on a budget. | Make eating well and moving your body feel effortless and irresistible
Words cannot express how much Sarah has changed my life. Her approach is so unique to anything and everything that I have tried before. My goal, since having two children and reaching my 40’s, was to become healthy. I had most of the knowledge and tools; however, I did not know how to make them work for me. That is where Sarah came into the picture. Sarah was the first health coach to ever look at me as a whole person and not a problem that needed a solution. My goals have certainly changed. It isn’t so much about how my jeans fit, but instead gaining my empowerment back, which in-turn, unlocked my power. When you become empowered the need for fast food or cigarettes becomes less and less. She never once told me that I am a weak person for indulging in those things that were destroying me, instead she gave me the instructions to my own unused tools! Nothing worth gaining is easy, and everyone has their own pace, and truly, I can be a little hard-headed, but she let me set my own pace, which was key for me personally. Thank you Sarah for giving me back my power and health."
Chris Repp
When I sat down to eat my food consciously and without distractions at first it was scary. I felt very vulnerable because I was not used to having this kind of relationship. I started eating and noticing the food in my mouth, the texture, the flavor, the temperature and suddenly there was this explosion of pleasure and desire and I kept chewing and chewing and I started to feel so satisfied, each bite seemed to last forever and the waves of pleasure and nurturing it brought were so deeply fulfilling I wanted to cry. And then I became angry. Who was it that took away my right to this pleasure? Why was this taken from me? I blamed my father, who, before sitting down at most meals would tell me not to overeat and be careful what I ate because I was chubby. And I always ate in a constricted, hurried, guilty state. But now I am working to reclaim the pleasurable way of nurturing myself with food and re-create my relationship with food in a way that feels good and right for me." ~Emilia Nagy, Relationship Coach, www.MyMojoManual.com
Before I contacted Sarah, my biggest concern was my weight gain over the past year. However, when I reached out to Sarah for a helping hand, she took the time to really get to know what the problem was. Through our discussion I realized that although my weight gain (we're talking 30lbs in one year, without pregnancy) was a health concern, what was truly bothering me with my way of life was my emerging lack of self confidence due to my recent poor body image. Not only was this revelation a huge help from Sarah, but she also helped remind me of my personal value. Hearing that alone was a self confidence boost. Since seeking Sarah's guidance, I have learned how to focus on the positive aspects of ME and stop focusing so much on the negative aspects of my unhealthy weight gain. She inspired me to "love the skin I'm in" and remember that it took a year to gain those 30 pounds, so they're not going to disappear overnight. Armed with this new frame of mind and accepting my physical body as just one part of me has actually helped me make the leap to making healthier decisions with my nutrition, and embracing exercise that I enjoy as opposed to doing the "right" exercise. And I am proud to say that I have lost 6 pounds that have stayed off!”
Working with Sarah has been great. She is patient, wise, and insightful. I have been practicing forming a healthier relationship with food for years, but my work with her has been a catalyst for change. I admit that I can be a stubborn person that doesn't always like to follow advice, but Sarah has given me the space to come into better choices on my own, and with her non-judgmental guidance I feel supported throughout the ups and downs."
Deb Castorina
From One Empowered Mama to Another . . .
My story in short . . .
Who I work with: I work with women dealing with weight loss, fatigue, or disordered eating. They are sick of back-and-forth dieting and desire to feel good in their bodies at their ideal weight or to end fatigue.
My clients are mostly women and mothers. They all have unique reasons for working with me but share one thing in common. They want a solution that is truly sustainable, not just another short-lived program that quickly loses it's appeal after 30 days.
About me: Trained at the Institute for the Psychology of Eating and Dr. Sears Wellness Institute, I offer a truly unique solution to helping women achieve a breakthrough in their health, bodies, and eating habits. I'm a mama of 2 wild girls, have been teaching for the past six years, overcame over 25 years of asthma and allergies, and dedicate myself to helping women and girls realize their full potential.
I specialize in helping women with weight loss, fatigue, and disordered eating. My program is about sustainability rather than highly restrictive dieting systems. Rather than prescribing another diet or rigid exercise program, I will get to know you and help you uncover the real reasons behind why you feel stuck, sick, or frustrated with your eating habits. I don't teach you to eat like me or follow just another diet. I empower you to know what foods work for your body, how to easily sustain and fully enjoy eating healthy foods, and how to afford eating those foods even when your budget and time for food prep is limited. To get started, we will have a quick and free consultation to map out exactly where you want to go and how to get there in the next couple of months.
My clients are women, mothers, families, and other health coaches. They all have unique reasons for working with me but share one thing in common. They want a solution that is truly sustainable, not just another short-lived program that quickly loses it's appeal after 30 days.
To get started, we will have a quick and free consultation to map out exactly where you want to go and how to get there in the next couple of months. You can schedule that below:
You can also get a personalized assessment now by filling out the free survey at the link below:
